Question: I want to get really ripped before summer ends?

im 15 190 pounds 5,7 im pretty obese and well i want to grow taller like prob over six feet but thats another story i want to get killer abs like tom welling so it would be great if anybody posted any eating routines or any excersises i can do over this summer to get those kind of abs i already have a four pack but you cant really see my four pack because i have alot of fat there so like you can only see it when i flex so yeah excersises would be great and yeah hopefully i can get killer abs like that heres a pic of tom welling for those of you who dont know him http://ift.tt/1v5TzIk



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