The only gym equipment I have at the moment is a set of dumbells with weights up to 17.5kg. What is the best way to tone/bulk my triceps with only the dumbells?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/w8QKdl4fSXg/10266-best-way-train-triceps-just-dumbells.html
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