Has anyone else tried this work out DVD you get it on Amazon. It is great when I say it makes you sweat and works you out. It does what it is supposed to do. By the time you finish you will shead at least two pounds. It uses cardio and weight. If you get the cd makes sure you have a yoga matt and 5lb weights to maximize your workout. I done it for several days and watched my body begin to transform. I personally would recommend it why because I use it. If you have used it what are your opinions about it? Negative and positive.....
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/ssJZkq00N7M/10172-black-girls-work-out-too.html
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