Saturday, June 28, 2014

Question: Having trouble eating...?

Reasons Why not hungry may actually be much. The first and most common reason you have not experienced such a load that would be required to fill a good protein and fat in the body. Suppose you are sitting in an office all day and do not do anything physically, but to sit on the chair and talking, or see what's happening on the Internet. If you print the whole day you under any circumstances, burn calories, because the print is actually very difficult, and if you do not do that and then not particularly want to eat. We must go to the gym and have a good frazzle your body at least a couple times a week, is not shy hike there, our bodies are adapted not only for such loads, but also for running, perform acrobatic tricks. The main thing is to make yourself. The second reason why it does not want to eat probably because you craving pieces of food all day. Suppose you had breakfast in the morning, sat down at the computer and start every hour on the half hour to run the kitchen then take chewed carrot, then take a cup of tea let candy. Naturally you are constantly restocked food in my body. If you eat at this time sweet, even a little bit, you just interrupting appetite. Ten sweets can replace lunch, because chocolate is very energetically valuable food, it has a lot of carbohydrates.



The third reason why it does not want to have probably some product poisoning. Body wants to put this product out of the body and now he can not interfere with the arrival of the new food. Body restores intestinal flora and this will take some time.



The fourth reason may be psychological. Let's say you're used to constantly sit at the computer, doing nothing, the food you eat every day constantly, you do not perform any work is. So your brain is aimed at constant entertainment and the absence of any brain and physical activity. Then of course do not want to eat. You need to do something that will give a signal to your brain to increased activity, even such as singing songs or talk about something all the time, as well as for example to calculate and conduct operations in the mind of any mathematical or planning something. After all, people who work they really want to eat even without physical exertion for dinner. Again I repeat that even a secretary to type the text really want to eat afterwards. And of course the regime plays a role here, too, if you sleep for fifteen hours a day you should eat very little and usually once a day is normal.







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