14y/o go to the gym to loss weight?
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hI, im currently 190lb and 5'4 so im quite overweight and i would like to loss about 40-50lb so i dont know if i should go to the gym to use the cardio machines like the tredmill or if i should do something else?? also i don't know if i should do weight training and i am playing on going 3-4 times a week.
so should i go to the gym?
https://answers.yahoo.com/question/i...0135347AApDXCM
<span class="qna-sprite abDescExpandIcon"/>
hI, im currently 190lb and 5'4 so im quite overweight and i would like to loss about 40-50lb so i dont know if i should go to the gym to use the cardio machines like the tredmill or if i should do something else?? also i don't know if i should do weight training and i am playing on going 3-4 times a week.
so should i go to the gym?
https://answers.yahoo.com/question/i...0135347AApDXCM
via Smart Health Shop Forum http://forum.smarthealthshop.com/misc-q/168846-question-14y-o-go-gym-loss-weight.html
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