Query: What sort of exercises must I do?

I wish to get improved and sooner for baseball. I am a tall and beautiful skinny man. I am 17 years outdated. I in point of fact wanna make development on the gymnasium, however I do not know what kind of exercises I will have to do. I wanna do squats and deadlifts, however I am afraid I’m going to have dangerous mechanics and can harm myself and waste my exercises. I am prepared to position within the work, however I want steerage on what to do.

How will have to I am going about squats and deadlifts, and how much exerices and workout routines must I do?

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