Im 14 and skinny How do i build muscle? (6 pack)?
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Hi guys im 14 years old and i am very skinny, i want to build muscle and get a 6 pack i eat a lot but dont gain weight, my weight at the moment is 47kgs and im 5'9. I look very weak and skinny and get picked on in school quite alot. I want to get a 6 pack asap. i have thin calves as well which i want to make them bigger. i have a small butt so if i can make that bigger its also good. so if you can help me with that it would be great. i just want to get bigger and stronger in about a month. what should i eat? and should i workout? thanks in advance.
http://ift.tt/1xAxzt4
<span class="qna-sprite abDescExpandIcon"/>
Hi guys im 14 years old and i am very skinny, i want to build muscle and get a 6 pack i eat a lot but dont gain weight, my weight at the moment is 47kgs and im 5'9. I look very weak and skinny and get picked on in school quite alot. I want to get a 6 pack asap. i have thin calves as well which i want to make them bigger. i have a small butt so if i can make that bigger its also good. so if you can help me with that it would be great. i just want to get bigger and stronger in about a month. what should i eat? and should i workout? thanks in advance.
http://ift.tt/1xAxzt4
via Smart Health Shop Forum http://ift.tt/13U9yTk
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