21-24% body fat ideal for a female?
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I got my body fat percentage taken and its between this range. However, I work out so I thought It would be lower than this. Is this a good range to be in? I'm 5'1" around 116 lbs but based on my body fat you can see my heavy weight is from muscle mass, I lift weights regularly and im slim.
https://answers.yahoo.com/question/i...0142410AASWEh0
<span class="qna-sprite abDescExpandIcon"/>
I got my body fat percentage taken and its between this range. However, I work out so I thought It would be lower than this. Is this a good range to be in? I'm 5'1" around 116 lbs but based on my body fat you can see my heavy weight is from muscle mass, I lift weights regularly and im slim.
https://answers.yahoo.com/question/i...0142410AASWEh0
via Smart Health Shop Forum http://forum.smarthealthshop.com/misc-q/168890-question-21-24-body-fat-ideal-female.html
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