Congratulations! Eat little junk food, not too much.
Old Japanese saying, eat until you are 80% full.
Exercise, perhaps 3 times a week.
As long as you do these, you will be healthy. Your weight may fluctuate a few pounds, but you will still be healthy if you do these.
https://answers.yahoo.com/question/i...0135502AAxFqeC
Old Japanese saying, eat until you are 80% full.
Exercise, perhaps 3 times a week.
As long as you do these, you will be healthy. Your weight may fluctuate a few pounds, but you will still be healthy if you do these.
https://answers.yahoo.com/question/i...0135502AAxFqeC
via Smart Health Shop Forum http://forum.smarthealthshop.com/misc-q/168844-question-how-maintain-my-weight.html
No comments:
Post a Comment