Query: If I consume simply four hundred or much less energy and train , can I free sixteen pound in a single or two months?

If I devour simply four hundred or much less energy and train , can I free sixteen pound in a single or two months?

I am 14 my weigh is ninety nine 5’1 toes that’s an excessive amount of for me as a result of I used to be 87 kilos my mom is ninety six and my aunt is ninety five she nonetheless loosing with out train and she or he simply devour quite a bit that hit me exhausting as a result of i train one hour on a regular basis and I simply now not unfastened I lot of wait – I believe truly unhealthy , I simply can take it – I need to be in my older weight 87 however I do not know how in doing train and consuming a little bit however I nonetheless in ninety nine or mother even my mum or dad say I seem to be fats , I even take into accounts change into anorexic or bulimia .however I simply wish to understand tips on how to free weight sooner than my commencement I need to unfastened sixteen pounda

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