Wednesday, December 31, 2014

Question: If I eat just 400 or less calories and exercise , can I loose 16 pound in one or two months?

If I eat just 400 or less calories and exercise , can I loose 16 pound in one or two months?



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I'm 14 my weigh is 99 5'1 feet that is too much for me because I was 87 pounds my mother is 96 and my aunt is 95 she still loosing without exercise and she just eat a lot that hit me hard because i exercise one hour everyday and I just not loose I lot of wait - I feel really bad , I just can take it - I want to be in my older weight 87 but I don't know how in doing exercise and eating a little but I still in 99 or mom even my parent say I look fat , I even think about become anorexic or bulimia .but I just want to know how to loose weight before my graduation I want to loose 16 pounda







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