Freedom's Run Training Guide
This is probably the best article online about aerobic training and fat loss. Your body burns fat while exercising, but only after he depleted its carb reserves.
Carb is much easier and faster to burn, but you only can store a certain amount. Fats... there's always a lot. But your body prefers to burn carbs... it's easier.
you need to train long and steady enough that you finish your carb reserves and start burning fat... and don't BONK when carbs are finished. The more of this you do, the more your body becomes good at burning fat and will eventually teach your body to burn both at the same time.
This is probably the best article online about aerobic training and fat loss. Your body burns fat while exercising, but only after he depleted its carb reserves.
Carb is much easier and faster to burn, but you only can store a certain amount. Fats... there's always a lot. But your body prefers to burn carbs... it's easier.
you need to train long and steady enough that you finish your carb reserves and start burning fat... and don't BONK when carbs are finished. The more of this you do, the more your body becomes good at burning fat and will eventually teach your body to burn both at the same time.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/lwkZ28wbXEs/9792-truth-about-running-burning-fat.html
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