Would a low(er) carb diet inhibit gains? Is 100-200g a day considered low? My calories/fat/protein are where I like them. I'm wondering if i should get more carbs in. Does it matter what time of day I consume them, are the really more important pre/post workout?
My post workout carbs are usually my veggies.
What it comes down to I'd protein/fat as it keeps me full longer, and I figured calories spent there would be more beneficial.
My post workout carbs are usually my veggies.
What it comes down to I'd protein/fat as it keeps me full longer, and I figured calories spent there would be more beneficial.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/Wx2EQy8P2Mk/9896-carbohydrates-weightlifting.html
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