Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
I have always recognized the importance of laughter. Whenever I am feeling a little down, I always put on a comedy movie or I will watch a funny sitcom on the television. Does anyone else find that humor helps you to relieve some stress?
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
I have always recognized the importance of laughter. Whenever I am feeling a little down, I always put on a comedy movie or I will watch a funny sitcom on the television. Does anyone else find that humor helps you to relieve some stress?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/qhQqXXpSbWM/9842-laughter-best-medicine.html
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