Hello friends, I want to know if it is possible to consume protein and creatine at the same time.
My mother gave me a jar of protein and creatine but do not really know how to consume them, someone help me?
Another question is whether it is normal creatine does not dilute in water.
My mother gave me a jar of protein and creatine but do not really know how to consume them, someone help me?
Another question is whether it is normal creatine does not dilute in water.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/v2prKcN_QuI/9891-creatine-protein.html
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