Hello everyone
I wanted to know if anyone could spare any advice on my situation. I am 5'3 225 lbs female and I have been this same weight for 5 years since I had my daughter. I recently went vegan about 3 weeks ago and I'm finding it difficult trying to come up with a diet and exercise plan. Most of my weight is in my belly,arms and legs. I really want my stomach to be much flatter and my arms to not jiggle. I want my butt to be bigger at the same time? Where do I start?
Thanks
I wanted to know if anyone could spare any advice on my situation. I am 5'3 225 lbs female and I have been this same weight for 5 years since I had my daughter. I recently went vegan about 3 weeks ago and I'm finding it difficult trying to come up with a diet and exercise plan. Most of my weight is in my belly,arms and legs. I really want my stomach to be much flatter and my arms to not jiggle. I want my butt to be bigger at the same time? Where do I start?
Thanks
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/XM7wM_QOEXU/9629-help-exercise-plan-vegan.html
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