I'm not saying you should only do these short bursts of exercise and forget the gym. However if you really have no time on a particular day then why not squeeze in some of these ideas in rather than nothing at all?
-If you jump rope really fast for 5 minutes you can burn around 68 calories.
-If you can run around your block for 5 minutes it can net you about 62 calories.
-Shoveling snow for 5 minutes equals 34 calories
-My favorite 5 minutes of dancing can burn 45 calories.
Can you suggest other 5 minute pocket exercises?
-If you jump rope really fast for 5 minutes you can burn around 68 calories.
-If you can run around your block for 5 minutes it can net you about 62 calories.
-Shoveling snow for 5 minutes equals 34 calories
-My favorite 5 minutes of dancing can burn 45 calories.
Can you suggest other 5 minute pocket exercises?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/QhDcmUje_40/9498-not-enough-time-exercise-5-minute-solutions.html
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