I first read about the Gracie Diet back when I started learning some Brazilian Jiu-Jitsu. I'm definitely not advocating it, as it runs counter-intuitive to much of my own goals (little meat, lots of fruits), but I'm curious if anybody on this board has ever tried it or anything like it and what you think/thought of it.
If you don't know what it is, the basic ideas of it are to avoid eating foods that don't digest well together at the same time. The Gracie Diet is the website for it.
If you don't know what it is, the basic ideas of it are to avoid eating foods that don't digest well together at the same time. The Gracie Diet is the website for it.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/HuWDOrMbvnM/9554-gracie-diet.html
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