Sunday, April 7, 2013

help with probiotics

Hi I am new to suppliments and after a long winter with a few rounds of antibiotics I read about probiotics so would like some help with them please.



What do probiotics do for you? And what strengnth do I need, it seems to be in millions which means can you over dose with them. Do you need to take a break from using them?



Can I take them with multi vitimins and is it still ok to take echinacea all at the same time?



Regards Keith






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