OK so i started a diet this Wednesday ..
breakfast
1 white toast (cant find the brown one)
3 tbsp omelet (egg tomato onion little oil and a few spices )
1 cup tea without sugar :)
lunch
1 chapati
with chicken curry or any veggi curry or sometimes half plate rice
dinner
same as lunch
snacks
fruits most of the time
.....yea and no soft-drinks..only water
and i go to gym...15 min on arc trainer and 20 mins on treadmill (cant do more because the time is set in my gym )
also in morning i drink one tbsp apple cider vinegar diluted in water
yeaaaa so this is pretty much it :)
plz tell me if im doing anything wrong...any tip?
will i lose weight?
how fast?
by the way my age is 17 and i am a girl ...if this helps :)
plz answer all of my questions
ill be very grateful to you :)
thank you for your time
breakfast
1 white toast (cant find the brown one)
3 tbsp omelet (egg tomato onion little oil and a few spices )
1 cup tea without sugar :)
lunch
1 chapati
with chicken curry or any veggi curry or sometimes half plate rice
dinner
same as lunch
snacks
fruits most of the time
.....yea and no soft-drinks..only water
and i go to gym...15 min on arc trainer and 20 mins on treadmill (cant do more because the time is set in my gym )
also in morning i drink one tbsp apple cider vinegar diluted in water
yeaaaa so this is pretty much it :)
plz tell me if im doing anything wrong...any tip?
will i lose weight?
how fast?
by the way my age is 17 and i am a girl ...if this helps :)
plz answer all of my questions
ill be very grateful to you :)
thank you for your time
via Smart Health Shop Forum http://ift.tt/1jstWfH
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