Bananas Overall?

I am someone who has suffered from Anemia in the past (That's an iron deficiency illness for anybody that doesn't know) and in my desperate attempt to fill my diet with more iron rich foods, I was told to try eating bananas. So I went online and did some research on what other benefits bananas could offer my body and my overall health. But I found out that Bananas don't really do a whole lot of good and can even cause constipation, which i suffer terribly from since my bowel and appendix operation when i was younger.



What is your overall opinion on bananas? Yay or Nay?

via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/yGK8yNa1Mmg/9543-bananas-overall.html