I know chest fat in men is a huge concern for a lot of dudes out there. Sometimes, even the most muscular men have troublesome chest fat that doesn't seem to wanna go away. I'm opening this thread for people that might be suffering with this problem.
Personally, I find that a good amount of cardio, change in diet, and some cable exercises that target the lower chest worked the best for ME. Push-ups and bench press are great to build muscle, but I found that the chest fat only started to disappear when I started doing the cable exercises.
I know that stubborn chest fat can be a pain in the butt for a lot of people, so hopefully this post will help somebody out. Cheers!
Personally, I find that a good amount of cardio, change in diet, and some cable exercises that target the lower chest worked the best for ME. Push-ups and bench press are great to build muscle, but I found that the chest fat only started to disappear when I started doing the cable exercises.
I know that stubborn chest fat can be a pain in the butt for a lot of people, so hopefully this post will help somebody out. Cheers!
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/eahxSSLxVk0/9568-man-breasts.html
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