Which way should i lose weight?
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Im not the most pacient person when it comes to weight loss, because i hate my body right now. I want your guys' opinions on whether i should lose weight by eating 1,000 calories a day or 500. With either one i will be exercising 5 days a week. Im currently 160lbs (5'7) , my goal weight is 135lbs. I would like to lose the 25 lbs in two months. So how many calories do you guys recommend so i can hit my goal? And if you have any tips for me to make my weight loss faster or easier feel welcome to share. Thank you (:
http://ift.tt/1HNpeEJ
<span class="qna-sprite abDescExpandIcon"/>
Im not the most pacient person when it comes to weight loss, because i hate my body right now. I want your guys' opinions on whether i should lose weight by eating 1,000 calories a day or 500. With either one i will be exercising 5 days a week. Im currently 160lbs (5'7) , my goal weight is 135lbs. I would like to lose the 25 lbs in two months. So how many calories do you guys recommend so i can hit my goal? And if you have any tips for me to make my weight loss faster or easier feel welcome to share. Thank you (:
http://ift.tt/1HNpeEJ
via Smart Health Shop Forum http://ift.tt/1ATGyYp
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