Question: Do squats help you lose thigh weight? And what are good workout that will give me a flat stomach? Read below please!?

Do squats help you lose thigh weight? And what are good workout that will give me a flat stomach? Read below please!?



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I want to get fit over the summer, because I am fat so I want to lose weight and feel good, ya know?

So do squats and lunges get rid of thigh weight to get rid of all the fat and have a thigh gap or kinda close?

And do crunches and sit up get me a flat stomach?

Please answer and list other workouts.

PS. I dont have a gym or any machines or anything- just myself.

Thank you. 5/5 best answer(:







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