Weight loss is usually more about lifestyle than anything. Consider that your level of physical activity and what kind of food you've been eating over the last 6 months. As long as you're eating good food and doing a decent amount of physical activity you'll reach a happy weight. If you notice in 3 months you're not where you want to be, just make a slight adjustment. Trade out a certain food for something else, or add on a little more physical activity.
They say everyone should walk or jog for at least 30 minutes a day.I'm not sure what you're daily routine is like, but you can use that as a base. Have a good day :)
http://ift.tt/1yPIcFz
They say everyone should walk or jog for at least 30 minutes a day.I'm not sure what you're daily routine is like, but you can use that as a base. Have a good day :)
http://ift.tt/1yPIcFz
via Smart Health Shop Forum http://ift.tt/1yPIcVP
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