Question: I am lean.Eating calories or protein would help ?

I am lean.Eating calories or protein would help ?



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I am very lean .For gaining weight and mass in muscles I went to GYM.But I have a doubt.

Does consuming whey protein help in making me bulk and powerfull ? Or should i consume more calories ?

Whenever I take calories like 500 in some food ..I feel half tired while workouts .Should I take it or not ?







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