Will my muscle soreness go away?
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A few days ago I decided to start working out/exercising out of the blue. I'm doing sit-ups, push-ups, and lifting small (15 lb.) dumbbells. The abdominal soreness came and went quickly, but my arms are extremely sore near the crook of the elbows, along with the biceps. Am I pushing myself too far, or will I get used to these workouts if I continue, with the soreness going away on its own?
http://ift.tt/1A55VYW
<span class="qna-sprite abDescExpandIcon"/>
A few days ago I decided to start working out/exercising out of the blue. I'm doing sit-ups, push-ups, and lifting small (15 lb.) dumbbells. The abdominal soreness came and went quickly, but my arms are extremely sore near the crook of the elbows, along with the biceps. Am I pushing myself too far, or will I get used to these workouts if I continue, with the soreness going away on its own?
http://ift.tt/1A55VYW
via Smart Health Shop Forum http://ift.tt/1JRPfWn
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