About ten years ago I had about one year of self hypnosis training. For helping others as well as myself. I find it to be very helpful and if a person keeps on with the self hypnosis it is amazing how it helps you. For example, while I was still practicing for healthful eating, every time I would reach for a candy bar or cookie, my hand would slow down before grabbing and my mind would "ask" me, do I really want that? And then I would just forget about it.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/qN7B1XGjD1k/8164-do-you-think-hypnosis-valid-way-make-changes-your-life.html
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