A few years ago I lost about 30 lbs through moderation and exercise. I also would drink a protein shake every morning made with whey protein, a banana and skim milk. I would like to get back into that routine but I'm wondering that the best protein powder is. There are so many choices it's mind boggling. I've heard that whey is better than soy, but that's about all I know. Please "whey" in. :p
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/L5Rzel4zxgM/8329-best-protein-powder.html
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