I have a hernia, but I don't think I want surgery. Are there any exercises that can help it heal? Exercise in general seems to be pretty painful for me these days.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/p-gyjGk3s5Y/8284-i-have-hernia-can-i-still-work-out.html
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