Ectomorph Query

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I’m a real ectomorph: 6’6″ 180lbs It appears very laborious for me to make positive aspects and takes a really perfect very long time. I’ll lay out my exercise plan and food regimen wish to to find out if i will have to maintain up what im doing to are expecting some positive aspects or the place to vary issues to assist advantage my increase and growth. As an ecto- i handiest elevate three days every week and check out to maintain my job on the low aspect to keep away from burning further energy. Friday biceps and again Heat up three units dumbbell rows Pull usaoverhand widegrip) three units eight/6/four reps Bent over rows (underhand) three units eight/6/four reps @ 105lbs/one hundred ten/one hundred fifteen Standing shrugs burnout set. 12 reps at 155lbs Ez bar curls three units eight/6/four reps @ 95lbs/one hundred/one zero five Decline alternating sit down ups. 3sets 15/12/10 reps Sunday chest tries shoulders Heat up bench 3sets Heavy bench press 3sets eight/6/3reps @ 135lbs/one hundred forty five/one hundred fifty five Smooth press three units eight/6/four reps @ 105lbs/a hundred and ten/a hundred and fifteen Lateral raises burnout set 12 reps 20lbs Bar dips 3sets eight/6/four Crunches 3sets 15/12/10 Weighted sit down americaburnout set 12reps 50lbs Tuesday legs Heat up 3sets squats Heavy squats three units eight/6/four reps @ 135lbs/one hundred forty five/a hundred and fifty five Deadlifts 3sets eight/6/four reps @ 225lbs/235/245 Calf raises 3sets eight/6/four reps @ 135lbs/one hundred forty five/a hundred and fifty five Burnout units on all three workouts 12reps beginning weight My meal plan includes 4200 energy a day 300g protein 400g carbs 115g mono fats I can’t go into nice element concerning the ingredients however i do be aware the significance of proteins easy and intricate carbs just right fat and fibre. I by no means let my abdomen turn into empty consume each three hours or much less. Its all high quality meals fruits veggies lean pork chook milks nuts fish complete rice a variety of beans entire breads pastas and protein poweder + creatine. I eat at 7am shake with bananas. 10am chicken rice beans v8 12:30 pm salmon potatoes v8 3pm ground beef rice and beans 6pm dinner (different everyday) 8pm post workout shake and 9:30pm tuna sandwich on wheat bread with peanuts and milk. I sleep at 10 to 6 most nights so a full 8 hours. I have been on this plan for a month now. If i keep this up should i expect to see some big gains within the next few months? Any tips or spots i should change things. Please help as i do not want to waste anymore time and money on not training or consuming correctly! Thanks alot