Query: Putting in place exercise movements for the primary time.?

I am 6 toes 2 and about one hundred forty five lbs. I have been very, nearly overly skinny my complete existence and kind of feel frail. I decided it’s time to make a change, get as big as my genes will let me, and have had a hard time finding time to work out.

The main problem is I don’t know which muscle groups I should work out and which ones, if any, I shouldn’t even worry about until later.

All of the workout routines online say what to do by giving exercise names but I don’t know what they are and have to keep looking them up.

Anyone know the best route for me?

I kind of want an easy, you-tell-me-eveything-that-I-need-to-do, step-by-step sort of thing to understand. The more specific and strait-foward step-by-step it is, the better. I wish I had a trainer to inform me what to do however that prices a lot

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