Tuesday, December 2, 2014

Question: Healthy diet plan?

I don't want a diet to lose weight, as im only 7&1/2 stone as it is, if anything I need to put on more. I was convinced that I had a healthy diet, but I realised that all my friends had similar metabolisms and I was there putting on half a stone every six months or so.



I also have a bad case of acne that doesn't seem to go without scrubbing my face with gel every day.



Is there any sort of health plan I can have in a diet that will slightly speed up my metabolism and ease my acne?







http://ift.tt/1ycBqyS





via Smart Health Shop Forum http://ift.tt/1ycSwaU

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