Tuesday, January 27, 2015

Question: Chest pain during crunches?

Chest pain during crunches?



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I just finished a second set of bodyweight exercises, and ended with a bunch of crunches, with the legs bent in the air. After my second set of 20, I tried to go 10 more, and started getting chest pain. It wasn't a continuous pain, but only during the crunches. I'd be more concerned if it lingered for more than a few seconds, but it's still an unfamiliar pain, and freaked me out a little at the time.







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