I have been working out for a while now and the last wo months has seen a huge increase in my arm size. The problem is that whenever I contract my Biceps I can't see that peak or pyramid like thing at the top.
I can assure you that I maintain a strict form. What could possibly be wrong with my workout routine? Are there any exercises that focus on only that part?
I can assure you that I maintain a strict form. What could possibly be wrong with my workout routine? Are there any exercises that focus on only that part?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/Efure_zg8xI/8182-increase-my-bicep-pyramid.html
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