I'm 16 and 116 pounds. I want to lose 5-10 pounds in 2 months. I really want to lose weight especially in my arms, because I can never wear tanktops without being self conscious about them. Also I want to lose weight in my stomach and thighs. WORKOUT PLAN:
Every week: Monday, Wednesday, Thursday
On days of working out:
• run for 5, walk for 5, then run 5 more.
• after running lay on the floor and lift legs together all the way up just using legs. 3 sets of 15.
• after leg lifts, do 2 sets of 10-15 squats. Do not lift weights into air just have then to your side.
•after squats do 20 lunges, switching off
•do 10 star jumps
• after lunges do 30 reps, switching off.
• then hold weights all the way out to your sides and bring them up and down, do 10.
• take a break from arms and do leg lifts upwards for butt while on all fours
• then do 2 sets of 10 jump squats
• go back to arms and do bent over rows
• then take the two weights over your head and lift them up and down, do 20.
• jump on the trampoline with legs up to chest for a song
• then to strengthen core and back do plank for however long you can hold it
DONE!!
For non work out days:
Run for 5 minutes then stretch legs, and arms.
FOOD: no chips, no pop.
Breakfast: yogurt, fruit, bagel
Lunch: sandwich whole grain bread, vegetables, and protein shake
Dinner: just try not to eat anything with carbs!
Are there any tips of what I can do to lose weight or should I change any of my workout plan? Thanks!
http://ift.tt/1pU6vzE
Every week: Monday, Wednesday, Thursday
On days of working out:
• run for 5, walk for 5, then run 5 more.
• after running lay on the floor and lift legs together all the way up just using legs. 3 sets of 15.
• after leg lifts, do 2 sets of 10-15 squats. Do not lift weights into air just have then to your side.
•after squats do 20 lunges, switching off
•do 10 star jumps
• after lunges do 30 reps, switching off.
• then hold weights all the way out to your sides and bring them up and down, do 10.
• take a break from arms and do leg lifts upwards for butt while on all fours
• then do 2 sets of 10 jump squats
• go back to arms and do bent over rows
• then take the two weights over your head and lift them up and down, do 20.
• jump on the trampoline with legs up to chest for a song
• then to strengthen core and back do plank for however long you can hold it
DONE!!
For non work out days:
Run for 5 minutes then stretch legs, and arms.
FOOD: no chips, no pop.
Breakfast: yogurt, fruit, bagel
Lunch: sandwich whole grain bread, vegetables, and protein shake
Dinner: just try not to eat anything with carbs!
Are there any tips of what I can do to lose weight or should I change any of my workout plan? Thanks!
http://ift.tt/1pU6vzE
via Smart Health Shop Forum http://ift.tt/1qh6UOI
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