I have sand-bags and used them to increase my leg muscles before. I only put them on only when I'm running though, and usually when I'm running on the track. Are sand-bags helpful as they are strapped on your legs while your doing your work-out? Also, did anyone use them before and did it help them?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/cnnWaH_imqE/8128-does-anyone-use-sand-bags-increase-leg-muscles.html
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