I have just gone off simple carbs and shifted to veggies and meat. About 70% of my diet is vegetables and fruits raw and steamed and 20% is some white meat or fish (which is broiled or grilled) and the other 10% is yogurt. I have just gone on this diet for the last three days and I am feeling lighter already.
I hope to hang on to this diet for a long time. I do suppose I will have days when I will not strictly follow this diet but until I get to my ideal weight I may hang on to this.
Do you have any suggestions for me?
I hope to hang on to this diet for a long time. I do suppose I will have days when I will not strictly follow this diet but until I get to my ideal weight I may hang on to this.
Do you have any suggestions for me?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/YkBWy8LcXBE/8142-my-new-diet.html
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