What are the difference between sugar and sweeteners such as aspartame or stevia? What are their pros and cons when considering our health?
I prefer using sugar or stevia myself, as they're natural options. I don't trust aspartame as it has been shown to cause illnesses in laboratory rats, it also tastes hideous.
I prefer using sugar or stevia myself, as they're natural options. I don't trust aspartame as it has been shown to cause illnesses in laboratory rats, it also tastes hideous.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/V6hWiVWejps/8185-sugar-vs-sweeteners.html
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