Query: Ache when doing Pilates…?

Ache when doing Pilates…?

So I have been doing Pilates for just a little greater than a 12 months now and I’ve all the time been in a position to operate inside thigh workouts like the one leg circle and criss cross leg scissors without any pain in the inner thigh, as some people do, just clicking. But as of recently, I’ve begun stretching twice a day to increase flexibility in my legs and I’ve seen that I will be able to’t do both of those workouts with no sharp ache in my internal thigh. I will be able to stretch, stroll and run with out ache and I’ve all the time had beautiful open, versatile hips and interior thighs, but it surely’s in order that tight and painful now that i attempt to function these two strikes. Why do you suppose that is? Do you suppose I overstretched and damage the muscle? If this is the case, why does not it damage once I transfer or stretch usually, most effective once I function these two Pilates strikes? Thanks in evolved.

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