Query: Is it good enough to determine whereas your muscle groups are nonetheless sore from the earlier exercise?

Is it good enough to determine whereas your muscle groups are nonetheless sore from the earlier exercise?

I primarily swim and run, however as of late I’ve been upping my power training for more defined muscle tone. Well let me tell you, I worked out muscles I never knew I had yesterday at the gym. My shoulders and thighs are sore, but nothing a little Aleve can’t handle. I want to hit the gym again because I’m thirsty for more, the soreness really lets me know I did something. I’m still relatively young (34) so I shouldnt have a really hard time recovering. I have researched this on the internet and a few web sites say its k, and a few websites say to not. Somebody right here skilled on this topic, I’d in point of fact like to grasp, thanks!

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