Query: When your accomplished healthy eating plan do you continue to must devour much less energy to care for weight?

When your finished food plan do you continue to need to devour much less energy to take care of weight?

Say you’ve gotten been eating plan with a 500 calorie deficit and have misplaced the entire weight that you just needed to lose, in the event you begin consuming 2000 energy a day will you acquire all of the weight again? Mainly do it’s important to preserve consuming at a deficit to handle your weight?

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