I'm talking about full bodyweight exercises only (except dumbbell curls for biceps).
My arms are really thin. It looks really ugly. I want a good looking chest, abbs and (a lot) bigger arms.
How long does it take to get bigger/better looking arms, if i bodyweight exercise 6 days a week, and how many grams of protein do i need to eat per kg in order to make it all happen? I'm 17 years old, and 55 kg, if that matters. My bodyfat percentage is unknown.
http://ift.tt/1zjThSh
My arms are really thin. It looks really ugly. I want a good looking chest, abbs and (a lot) bigger arms.
How long does it take to get bigger/better looking arms, if i bodyweight exercise 6 days a week, and how many grams of protein do i need to eat per kg in order to make it all happen? I'm 17 years old, and 55 kg, if that matters. My bodyfat percentage is unknown.
http://ift.tt/1zjThSh
via Smart Health Shop Forum http://ift.tt/1teo2HJ
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