Question: How to lose 6-10kg?

im 16, 5'6" and weigh 60kg

a uk size 8-10 i want to go down to 52kg and size 6-8



please dont tell me i should just tone up but i feel fat and always have, ive been bullied for being this weight and it would make me feel better if i lost this weight, and give me more self confidence



please give me tips on what i should eat and workout plans or something



thank :)







http://ift.tt/1zjT9Cd

via Smart Health Shop Forum http://ift.tt/1zjTc0T