Tuesday, July 1, 2014

Question: Did I eat alright today for a Diet?

That's all you ate for today? That's a very unbalanced diet, I hope you're eating more and you're eating more of a variety. I'd like to see whole grains, maybe some nice legumes, some fresh fruit, etc. Fried chicken also isn't what comes to mind when I think health food hon. Take good care of yourself and good luck!







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