Smart Health Shop Forum Blog: August 2012

Wednesday, August 29, 2012

"Are chips like Pringles good or bad ?" update

Dear derek,

You are subscribed to the thread "Are chips like Pringles good or bad ?" by Donald Plozha, there have been 1 post(s) to this thread, the last poster was muyenp.
http://forum.smarthealthshop.com/diet-nutrition/6716-chips-like-pringles-good-bad.html

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http://forum.smarthealthshop.com/showthread.php?t=6716#post101615
Posted by: muyenp
On: 08-28-2012 01:44 AM

I think food like Pringles and other potato chips definitely classify as junk food. However, with that being said, I think they are one of those foods where you can enjoy in moderation, especially if you need to keep your cravings in check. The same goes with other types of chips like Doritos and Cheetos.

All the best,
Smart Health Shop Forum

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"Which are the best exercises for abs in home conditions ?" update

Dear derek,

You are subscribed to the thread "Which are the best exercises for abs in home conditions ?" by Donald Plozha, there have been 1 post(s) to this thread, the last poster was vida_llevares.
http://forum.smarthealthshop.com/workout-routines/6690-best-exercises-abs-home-conditions.html

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http://forum.smarthealthshop.com/showthread.php?t=6690#post101670
Posted by: vida_llevares
On: 08-28-2012 11:00 AM

I still consider sit-ups as the staple abs exercise. What makes this form of exercise even more convenient and practical is the fact that you can perform it anytime, anywhere. You would not need any exercise equipment.

All the best,
Smart Health Shop Forum

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"Have gained a little weight, would want to know how to lose it ?" update

Dear derek,

You are subscribed to the thread "Have gained a little weight, would want to know how to lose it ?" by Donald Plozha, there have been 1 post(s) to this thread, the last poster was TJenkins602.
http://forum.smarthealthshop.com/fat-loss-cutting/6675-have-gained-little-weight-would-want-know-how-lose.html

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http://forum.smarthealthshop.com/showthread.php?t=6675#post101710
Posted by: TJenkins602
On: 08-28-2012 05:00 PM

There are many different ways to lose weight. What you would want to do is eat less food. You also want to eat foods that are rich in nutrients. Empty calories are not going to be very beneficial. Some of the best nutrients include potassium, protein, fiber, B vitamins. There are many more nutrients that your body needs.

All the best,
Smart Health Shop Forum

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Monday, August 27, 2012

"Katy Perry gets me pumped up" update

Dear derek,

You are subscribed to the thread "Katy Perry gets me pumped up" by demi, there have been 6 post(s) to this thread, the last poster was Niceness8000.
http://forum.smarthealthshop.com/workout-music/1171-katy-perry-gets-me-pumped-up.html

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http://forum.smarthealthshop.com/showthread.php?t=1171#post101364
Posted by: anonamoss
On: 08-26-2012 03:37 PM

I know what you mean. Her song extraterrestrial always made me feel like kicking butt on the treadmill. I also love her song "Firework". She has a lot of great up-tempo songs that are perfect to working out to. Don't feel ashamed. I have a couple of her songs on my playlist. Rihanna also has a lot of great pop songs to work out to.
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http://forum.smarthealthshop.com/showthread.php?t=1171#post101389
Posted by: tjshort05
On: 08-26-2012 08:24 PM

I like some of her songs, but don't know too many of them. The ones I've heard were upbeat, happy songs. They would be good workout songs. Upbeat songs seem to just motivate you instantly.
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http://forum.smarthealthshop.com/showthread.php?t=1171#post101393
Posted by: Mbr86
On: 08-26-2012 08:42 PM

I don't really have a favorite workout artist, but do enjoy that upbeat music. I usually have it on pandora and hate when they sneak in a slow song.
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http://forum.smarthealthshop.com/showthread.php?t=1171#post101400
Posted by: arajoo
On: 08-26-2012 09:16 PM

Upbeat and happy songs would of course be perfect for workouts. Any dance songs can be a suitable workout company actually it all depends in our mood. I remember singing along with Britney Spears while doing my workout before. I just love Britney songs before. Katy Perry is comparable to how I love her songs.
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http://forum.smarthealthshop.com/showthread.php?t=1171#post101405
Posted by: nash22
On: 08-26-2012 09:44 PM

Okay, although I don't like Katy Perry, I do love that song "E.T." I think thats it. I heard it one day and it was stuck in my head all day long. She isn't what I listen to on a day to day basis but some songs are pretty good not all.
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http://forum.smarthealthshop.com/showthread.php?t=1171#post101406
Posted by: Niceness8000
On: 08-26-2012 09:44 PM

---Quote (Originally by demi)---
I don't often tell people what I listen to when I work out. I don't mind admitting it here though, hehe. :cool: I love working out to Katy Perry. Normally I am not a take charge kind of woman, and that seems to hold me back when I work out. But when I listen to her it makes me feel like I can fulfill the potential of my woman hood, and that gets me pumped up.
---End Quote---

it's kind of off-topic, but I made a youtube video that featured one of Katy Perry's songs. I'm not sure if I'm allowed to put youtube links in this forum post, but I apologize to the moderators. But here's the video: How Walt Disney World Terrorizes Your Kids (http://youtu.be/Zk2fkgaB38w)

Let me know if you get a chance to watch it and what you think.

All the best,
Smart Health Shop Forum

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Sunday, August 26, 2012

"Favorite Engergy Bars" update

Dear derek,

You are subscribed to the thread "Favorite Engergy Bars" by Lucy, there have been 1 post(s) to this thread, the last poster was claudine.
http://forum.smarthealthshop.com/energy/1489-favorite-engergy-bars.html

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http://forum.smarthealthshop.com/showthread.php?t=1489#post101189
Posted by: claudine
On: 08-25-2012 05:54 AM

I used to love chocolate bars, I ate them to gain energy - I ate a lot of them. Now I can't to this anymore because I've learned that I need to be on a gluten-free diet and most of my favourite bars contain wheat proteins. I've found some replacements, but they don't taste that good. I'm still looking, though!

All the best,
Smart Health Shop Forum

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Saturday, August 25, 2012

"How do you keep track of your progress?" update

Dear derek,

You are subscribed to the thread "How do you keep track of your progress?" by nmhalverson, there have been 1 post(s) to this thread, the last poster was retnam.
http://forum.smarthealthshop.com/track-your-workout-progress/1210-how-do-you-keep-track-your-progress.html

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http://forum.smarthealthshop.com/showthread.php?t=1210#post101027
Posted by: retnam
On: 08-24-2012 02:09 AM

I use the Lose It app on my iPhone. It's the only thing I have with me at all times. It has calorie information preloaded so it's as simple and scrolling and selected what I ate or the activity I've done. Sadly that's still not simple or convenient enough for me because I go through long bouts of not logging.

All the best,
Smart Health Shop Forum

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Friday, August 24, 2012

"My Ultimate Green Smoothie for Energy!" update

Dear derek,

You are subscribed to the thread "My Ultimate Green Smoothie for Energy!" by thebrunette, there have been 1 post(s) to this thread, the last poster was supergirl.
http://forum.smarthealthshop.com/energy/6599-my-ultimate-green-smoothie-energy.html

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http://forum.smarthealthshop.com/showthread.php?t=6599#post100976
Posted by: supergirl
On: 08-23-2012 02:16 PM

I tried this earlier on, using strawberries as the sweetener and it is delicious! I made of a mess not putting the lid on the blender and ended up with quite a bit on the kitchen surfaces, but I found it to be quite tastey. Thanks a lot for sharing your recipe. I'm on a smoothie binge now I've taken the blender out of the cupboard finally!

All the best,
Smart Health Shop Forum

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Thursday, August 23, 2012

"Have gained a little weight, would want to know how to lose it ?" update

Dear derek,

You are subscribed to the thread "Have gained a little weight, would want to know how to lose it ?" by Donald Plozha, there have been 2 post(s) to this thread, the last poster was shaun.
http://forum.smarthealthshop.com/fat-loss-cutting/6675-have-gained-little-weight-would-want-know-how-lose.html

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http://forum.smarthealthshop.com/showthread.php?t=6675#post100776
Posted by: sweetpea
On: 08-22-2012 04:05 AM

Quit eatting wheat and wheat based products. Any time I want to slim up thats the fastest surefire way to do it. Lean protein and lots of greens. Drink a ton of water.
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http://forum.smarthealthshop.com/showthread.php?t=6675#post100798
Posted by: shaun
On: 08-22-2012 07:34 AM

---Quote (Originally by sweetpea)---
Quit eatting wheat and wheat based products. Any time I want to slim up thats the fastest surefire way to do it. Lean protein and lots of greens. Drink a ton of water.
---End Quote---
Most people have a similar experience when they abstain from eating wheat and grains in general. Cutting out grains is really good for fat loss and overall health. I very rarely eat grains nowadays.

All the best,
Smart Health Shop Forum

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"Just Wondering...." update

Dear derek,

You are subscribed to the thread "Just Wondering...." by Farrah, there have been 3 post(s) to this thread, the last poster was TJenkins602.
http://forum.smarthealthshop.com/main-forum/6649-just-wondering.html

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http://forum.smarthealthshop.com/showthread.php?t=6649#post100836
Posted by: claudine
On: 08-22-2012 12:22 PM

To be honest I'm like a child when it comes to escalators. I love riding up and down, it's fun for me even though I do it billions times a month. Most of the times I just stand on it and I look around how everything is moving. When I'm in a hurry I try to run: running down the escalator is extreme:p
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http://forum.smarthealthshop.com/showthread.php?t=6649#post100863
Posted by: cbjones
On: 08-22-2012 04:31 PM

I stand on it and go for a ride like a normal person. If I were in a big hurry, I would just jump down instead of riding an escalator. I'd mess up my knees or ankle on the landing, but hey, I'm in a rush. People who walk down the working escalators look disturbed. Not cool.
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http://forum.smarthealthshop.com/showthread.php?t=6649#post100867
Posted by: TJenkins602
On: 08-22-2012 04:54 PM

It depends on the type of day I am having. I usually walk up or down as the escalator is moving. I am just usually under some kind of stress. There are other times when I just stand and let the escalator do its work. I never ride the rails.

All the best,
Smart Health Shop Forum

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Wednesday, August 22, 2012

"Have gained a little weight, would want to know how to lose it ?" update

Dear derek,

You are subscribed to the thread "Have gained a little weight, would want to know how to lose it ?" by Donald Plozha, there have been 5 post(s) to this thread, the last poster was leyash.
http://forum.smarthealthshop.com/fat-loss-cutting/6675-have-gained-little-weight-would-want-know-how-lose.html

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http://forum.smarthealthshop.com/showthread.php?t=6675#post100653
Posted by: shadowk1
On: 08-21-2012 03:27 AM

I recommend you that you should slack off on the carbs and some certain fatty foods and sugared beverages.
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http://forum.smarthealthshop.com/showthread.php?t=6675#post100666
Posted by: shaun
On: 08-21-2012 06:16 AM

Sounds like you are eating a lot of crap, no wonder you have gained weight. Cut out the sugar and restrict your carbohydrate intake to 50g or less per day. Your carbohydrates would ideally come from vegetables. You need fat in your diet, make sure it is good quality fat from sources like avocado, coconut, pastured animal fat or butter, extra virgin olive oil, fatty fish etc.

You could have a scheduled cheat meals once per week to indulge in your love for chocolate. Opt for 70% dark chocolate, less sugar.
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Re: Have gained a little weight, would want to know how to lose it ?
http://forum.smarthealthshop.com/showthread.php?t=6675#post100673
Posted by: derek
On: 08-21-2012 07:51 AM

I will echo Cthulhu and Shaun, Donald. Change your split away from carbs (especially simply carbs) and switch to more lean protein and moderate healthy fats...you are going to do little but store your calories and feel incredibly hungry at all time at this point.
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http://forum.smarthealthshop.com/showthread.php?t=6675#post100692
Posted by: Hedonologist
On: 08-21-2012 12:44 PM

Make sure you are eating reasonably, but not starving yourself. Keep the metabolism high and the rest should follow. You can boost your metabolism by doing more cardio and building muscle. If you do this then there should be no reason why you are failing to lose weight apart from possible chronic dehydration. Make sure you are getting sufficient fluids and electrolytes for your bodily needs.
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http://forum.smarthealthshop.com/showthread.php?t=6675#post100724
Posted by: leyash
On: 08-21-2012 05:22 PM

I realized that I had gained a little weight as well, the other day. I don't weigh often because it's not as important to me as eating healthy. If I know that I am doing things right, I don't worry too much about my weight.

All the best,
Smart Health Shop Forum

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"Eggplant benefits" update

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You are subscribed to the thread "Eggplant benefits" by Pat, there have been 4 post(s) to this thread, the last poster was steph84.
http://forum.smarthealthshop.com/health-wellness/6589-eggplant-benefits.html

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http://forum.smarthealthshop.com/showthread.php?t=6589#post100706
Posted by: FirstBaby2011
On: 08-21-2012 02:46 PM

---Quote (Originally by AmazingP)---
Someone told me that actually eggplants are not vegetables but fruits just like tomatoes. Yeah, you are right, eggplants might be considered to be healthy because despite being it relegated to be almost worthless we are now finding out that it got some benefits we can use. It is really time for eggplants to be recognized for all of its worth. :)

What are good ways to cook an eggplant? Please share some of your recipes. :)
---End Quote---

I do not have a formal recipe, but my husband likes to make his version of "eggplant fries". Preheat the oven to 375 degrees. Then you will need to cut the eggplan up into shapes similar to french fries. Next, my husband allows the eggplant to "sweat" or dry out some. You will quickly notice the liquid being drawn out. While this process is taking place, he then takes about a handful of almonds and grinds them in the food processor. I imagine that you could use almond meal, breadcrumbs, panko, or any other preferred breaded mixture. After this, he adds garlic powder, salt, pepper, and about 1 tbsp. of corn starch to the almond mixture. Next, he lightly greases a baking pan with olive oil or coconut oil. Once this is done, he "swirls" the eggplant pieces in the oil. Once they are lightly coated, he dips the pieces in the breaded mixture. The "fries" are laid out evenly in the pan. We usually let the eggplant bake for about 15-20 minutes. Wait to cool and then enjoy! We love this dish with ketchup, of course.
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http://forum.smarthealthshop.com/showthread.php?t=6589#post100721
Posted by: leyash
On: 08-21-2012 05:19 PM

I just can't get into eggplant. What do you use eggplant for? I think the only thing I've ever heard of was eggplant parmesan.
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http://forum.smarthealthshop.com/showthread.php?t=6589#post100735
Posted by: MoniqueSeibel
On: 08-21-2012 05:42 PM

The only way I can eat eggplant is in the form of baba ganoush. I've never made it from scratch personally, but whenever I've bought it, it has always been amazing. Very good with some crackers or naan bread. Although, I don't know how diet friendly it is. At least probably not, the way I've had it.
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http://forum.smarthealthshop.com/showthread.php?t=6589#post100739
Posted by: steph84
On: 08-21-2012 05:47 PM

I just tried baba ganoush recently and it is so good! The first time I really started to like eggplant was in a fried eggplant parm sub sandwich. It was the greasiest, most unhealthiest thing you could possibly eat, but I love that marinara sauce. Those days are behind me and now I just eat baked or steamed eggplant.

All the best,
Smart Health Shop Forum

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Monday, August 20, 2012

"Have gained a little weight, would want to know how to lose it ?" update

Dear derek,

You are subscribed to the thread "Have gained a little weight, would want to know how to lose it ?" by Donald Plozha, there have been 1 post(s) to this thread, the last poster was supergirl.
http://forum.smarthealthshop.com/fat-loss-cutting/6675-have-gained-little-weight-would-want-know-how-lose.html

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http://forum.smarthealthshop.com/showthread.php?t=6675#post100474
Posted by: supergirl
On: 08-19-2012 05:26 PM

Drink more water as well. A lot of time people are confusing their feelings of hunger with thirst. If you drink two litres of water a day you will help suppress your appetite, which will lead to eating less food, which in turn will help you lose weight without the need for more exercise. I hope this helps.

All the best,
Smart Health Shop Forum

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"Just Wondering...." update

Dear derek,

You are subscribed to the thread "Just Wondering...." by Farrah, there have been 2 post(s) to this thread, the last poster was Jessi.
http://forum.smarthealthshop.com/main-forum/6649-just-wondering.html

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Магазин Партн
http://forum.smarthealthshop.com/showthread.php?t=6649#post100458
Posted by: Fanypynccausa
On: 08-19-2012 03:14 PM

Магазин Партнер Оцифровка кинопленки , оцифровка кинопленок (http://partner.dp.ua/cifrababin.html)
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http://forum.smarthealthshop.com/showthread.php?t=6649#post100461
Posted by: Jessi
On: 08-19-2012 03:35 PM

Both/neither.

You specifically said riding it "down" and I pretty much always take the stairs down instead when they're available.

If I take the escalator up, I tend to walk up it unless traffic is stopped or if I have baggage with me, etc.

All the best,
Smart Health Shop Forum

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Sunday, August 19, 2012

"Just Wondering...." update

Dear derek,

You are subscribed to the thread "Just Wondering...." by Farrah, there have been 1 post(s) to this thread, the last poster was polenksz.
http://forum.smarthealthshop.com/main-forum/6649-just-wondering.html

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http://forum.smarthealthshop.com/showthread.php?t=6649#post100355
Posted by: polenksz
On: 08-18-2012 11:14 AM

I'm lazy so I just do A. That's why they invented it right? I'm just making sure that it's fully utilized to it's purpose. :)

All the best,
Smart Health Shop Forum

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Saturday, August 18, 2012

"How do you keep track of your progress?" update

Dear derek,

You are subscribed to the thread "How do you keep track of your progress?" by nmhalverson, there have been 2 post(s) to this thread, the last poster was MelissaSt.
http://forum.smarthealthshop.com/track-your-workout-progress/1210-how-do-you-keep-track-your-progress.html

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Re: How do you keep track of your progress?
http://forum.smarthealthshop.com/showthread.php?t=1210#post100201
Posted by: derek
On: 08-17-2012 09:17 AM

---Quote (Originally by misumaru15)---
I have been keeping a log. It's mainly for thoughts. Then I started tracking food using sparkpeople. It's fairly easy. I like that I can have it give me a graph or chart so I see progress at a glance. It also helps me see my workouts add up. I like seeing that. I have taken photos (ugg I'm am not liking those...:(
---End Quote---

---Quote (Originally by steph84)---
I keep an excel spreadsheet and track my workouts more so than I do with my food. I probably should, but my diet is so standard and doesn't really fluctuate (as far as caloric intake) when I am really trying to lose.
---End Quote---

If you both would like more detailed help on logging your daily nutrition in a simple format, try http://www.myfitnesspal.com - I used it to find caloric intake in my foods and get my cutting diet right.

I have no affiliation with myfitnesspal, simply referring them because it worked and still works great for me...
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http://forum.smarthealthshop.com/showthread.php?t=1210#post100210
Posted by: MelissaSt
On: 08-17-2012 09:50 AM

I use a calorie counting site. That way its easier for me. I just have to know what I have eaten that day and put it in, and it puts out all the numbers for me. Once I started to do this, I stopped snacking as much on junk food because then it looks bad on the tracker thing. Its one way to help kick a habbit.

All the best,
Smart Health Shop Forum

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"Perimenopause and lack of energy" update

Dear derek,

You are subscribed to the thread "Perimenopause and lack of energy" by sandooch, there have been 1 post(s) to this thread, the last poster was Pat.
http://forum.smarthealthshop.com/energy/6738-perimenopause-lack-energy.html

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http://forum.smarthealthshop.com/showthread.php?t=6738#post100269
Posted by: Pat
On: 08-17-2012 09:05 PM

Try getting a little more sleep. I find that when I am low on energy I need to get more sleep. I find't want to take hormone replacement, it has been ok so far. I am taking more calicum to avoid bone lose. Hope you get your work up soon.

All the best,
Smart Health Shop Forum

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Friday, August 17, 2012

"Katy Perry gets me pumped up" update

Dear derek,

You are subscribed to the thread "Katy Perry gets me pumped up" by demi, there have been 1 post(s) to this thread, the last poster was MoniqueSeibel.
http://forum.smarthealthshop.com/workout-music/1171-katy-perry-gets-me-pumped-up.html

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http://forum.smarthealthshop.com/showthread.php?t=1171#post100106
Posted by: MoniqueSeibel
On: 08-16-2012 07:22 PM

I completely agree! Her music is so perfect for working out. I especially like her angrier songs when I'm working out for some reason. Also, just thinking about her when I work out is helpful, because she has a similar build to me but she is much more fit. She is helpful inspiration for me.

My Favorites: Hot N' Cold, Part of Me, Firework, Teenage Dream

All the best,
Smart Health Shop Forum

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"How do you keep track of your progress?" update

Dear derek,

You are subscribed to the thread "How do you keep track of your progress?" by nmhalverson, there have been 1 post(s) to this thread, the last poster was steph84.
http://forum.smarthealthshop.com/track-your-workout-progress/1210-how-do-you-keep-track-your-progress.html

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http://forum.smarthealthshop.com/showthread.php?t=1210#post100145
Posted by: steph84
On: 08-16-2012 11:40 PM

I keep an excel spreadsheet and track my workouts more so than I do with my food. I probably should, but my diet is so standard and doesn't really fluctuate (as far as caloric intake) when I am really trying to lose.

All the best,
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"Favorite Engergy Bars" update

Dear derek,

You are subscribed to the thread "Favorite Engergy Bars" by Lucy, there have been 1 post(s) to this thread, the last poster was shaun.
http://forum.smarthealthshop.com/energy/1489-favorite-engergy-bars.html

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http://forum.smarthealthshop.com/showthread.php?t=1489#post100028
Posted by: shaun
On: 08-16-2012 07:23 AM

I made my own chocolate coconut energy bars using soaked oats, dates, butter, toasted coconut, cocoa powder, cream cheese and whey protein. Mix all the ingredients together and let it set in the fridge. It's best to let it set overnight if you want the bars to be hard.

All the best,
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"Just Wondering...." update

Dear derek,

You are subscribed to the thread "Just Wondering...." by Farrah, there have been 1 post(s) to this thread, the last poster was KennyK.
http://forum.smarthealthshop.com/main-forum/6649-just-wondering.html

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http://forum.smarthealthshop.com/showthread.php?t=6649#post100070
Posted by: KennyK
On: 08-16-2012 02:30 PM

I usually don't move, just take it easy. Running, even if you think you're quite experienced, can always end in a little accident .. I do however sometimes walk fast if I'm in a hurry, but hey, for those 10 seconds that you might win, it's not worth it.

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Thursday, August 16, 2012

"Just Wondering...." update

Dear derek,

You are subscribed to the thread "Just Wondering...." by Farrah, there have been 7 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/6649-just-wondering.html

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http://forum.smarthealthshop.com/showthread.php?t=6649#post99881
Posted by: ThisOldMan
On: 08-15-2012 03:41 AM

---Quote (Originally by nash22)---
Yeah I just ride very still, because I don't want to risk falling and hurting myself. Almost happen to me one time before.
---End Quote---

Ride very still? You mean like petrified-to-death still? Just curious. Do you feel your knees go weak when you ride the escalator? Like suddenly you feel the irresistible urge to just sit down?
************

http://forum.smarthealthshop.com/showthread.php?t=6649#post99885
Posted by: Amalia
On: 08-15-2012 04:02 AM

---Quote (Originally by ThisOldMan)---
Ride very still? You mean like petrified-to-death still? Just curious. Do you feel your knees go weak when you ride the escalator? Like suddenly you feel the irresistible urge to just sit down?
---End Quote---

We're still talking about this? Ok, let's put an end to this: How to ride an Escalator!
http://www.youtube.com/watch?v=FcvBbpoaYec
************

http://forum.smarthealthshop.com/showthread.php?t=6649#post99916
Posted by: bryce12
On: 08-15-2012 10:02 AM

I stand and ride up or down because that's what escalators are meant for. I really hate when people walk up or down the stair on a moving escalator as it can be dangerous not only for themselves but also for others. If I have a choice between stairs and escalators then I usually choose stairs unless I have lots of shopping bags in my hands.
************

http://forum.smarthealthshop.com/showthread.php?t=6649#post99938
Posted by: SoulJam
On: 08-15-2012 12:44 PM

---Quote (Originally by Farrah)---
When using an escalator, do you:

A: Stand on it and just ride on down
B: Still continue to walk down the stairs while its moving.
C. Try to ride the side rails.
---End Quote---
To me, It's the ultimate ride. I start by walking slowly towards them while turning my cap around to look extra cool and then pretend I'm on a surf board while they take me from A to B about as quickly as a sloth with a bad limp. I then jump the crack at the bottom like I'm leaping over an ice crevasse. All the while finish off eating a sausage roll (its my day off) from greggs the bakers. Once, an old woman stopped me at the bottom of the escalator and said "ooooo, you're tall aren't you. Would you like a job at my house changing lighbulbs?" to which I replied "No, no old woman I wouldn't. I'm holding out for something bigger. I've got plans, ideas. Hanging around a piss drenched bungalow all day waiting for a filament to pop, isn't my idea of a career." I then wiped the sausage roll crumbs off my fingers on a passerbys top and walked on.

This is a truish story!!! :)
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http://forum.smarthealthshop.com/showthread.php?t=6649#post99942
Posted by: jovan107
On: 08-15-2012 01:22 PM

I continue to walk down the stairs while the escalator is moving. I only use the escalator if no stairs are available.
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http://forum.smarthealthshop.com/showthread.php?t=6649#post99953
Posted by: Pat
On: 08-15-2012 08:32 PM

When I walk up or down I am one of those people that is always in a hurry.
************
Re: Just Wondering....
http://forum.smarthealthshop.com/showthread.php?t=6649#post99995
Posted by: derek
On: 08-15-2012 11:18 PM

---Quote (Originally by Pat)---
When I walk up or down I am one of those people that is always in a hurry.
---End Quote---

Yeah true...nothing wrong with that either way...sometimes you are in a hurry, sometimes you are not...people will get over it.

All the best,
Smart Health Shop Forum

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Wednesday, August 15, 2012

"Just Wondering...." update

Dear derek,

You are subscribed to the thread "Just Wondering...." by Farrah, there have been 5 post(s) to this thread, the last poster was nash22.
http://forum.smarthealthshop.com/main-forum/6649-just-wondering.html

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http://forum.smarthealthshop.com/showthread.php?t=6649#post99822
Posted by: apratt111
On: 08-14-2012 09:41 PM

I agree with you livvi. I am an escalator phobe also. I always take the stairs when they are available but when I have to get on an escalator I ride with it.
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http://forum.smarthealthshop.com/showthread.php?t=6649#post99824
Posted by: KennyPowers
On: 08-14-2012 09:51 PM

I stand and don't care what the people behind me want to do because the person in front of you gets to make the rules.
************

http://forum.smarthealthshop.com/showthread.php?t=6649#post99829
Posted by: derek
On: 08-14-2012 09:59 PM

---Quote (Originally by KennyPowers)---
I stand and don't care what the people behind me want to do because the person in front of you gets to make the rules.
---End Quote---

Spoken in true Kenny Powers fashion...
************

http://forum.smarthealthshop.com/showthread.php?t=6649#post99849
Posted by: melapie
On: 08-14-2012 11:13 PM

I just stand on it and ride on down. The reason why I ride an escalator is so I don't have to walk down/up a flight of stairs. If I wanted to walk down, why not just use the stairs right?
************

http://forum.smarthealthshop.com/showthread.php?t=6649#post99852
Posted by: nash22
On: 08-14-2012 11:33 PM

Yeah I just ride very still, because I don't want to risk falling and hurting myself. Almost happen to me one time before.

All the best,
Smart Health Shop Forum

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"McDonalds BOGO Drink Coupon" update

Dear derek,

You are subscribed to the thread "McDonalds BOGO Drink Coupon" by Farrah, there have been 1 post(s) to this thread, the last poster was shadowk1.
http://forum.smarthealthshop.com/freebies-coupons-giveaways/6616-mcdonalds-bogo-drink-coupon.html

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http://forum.smarthealthshop.com/showthread.php?t=6616#post99803
Posted by: shadowk1
On: 08-14-2012 03:50 PM

I love Mcdonald's real fruit smoothie, I tried it out this summer using a coupon and wow, it tasted amazing. I've also tried out the new Burger King's Smoothies but they're kind of bland in taste for me but the Mcdonald's smoothie was really similar to Jamba juice's smoothies, astounding.

All the best,
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"Favorite Engergy Bars" update

Dear derek,

You are subscribed to the thread "Favorite Engergy Bars" by Lucy, there have been 2 post(s) to this thread, the last poster was nash22.
http://forum.smarthealthshop.com/energy/1489-favorite-engergy-bars.html

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http://forum.smarthealthshop.com/showthread.php?t=1489#post99828
Posted by: KennyPowers
On: 08-14-2012 09:58 PM

I love Clif bars; they are really good and I think they are the only ones that actually fill me up and give me energy.
************

http://forum.smarthealthshop.com/showthread.php?t=1489#post99855
Posted by: nash22
On: 08-14-2012 11:43 PM

I personally have tried energy bars and they are disgusting. They taste like a paper board or something. I just eat the special K bars.

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Tuesday, August 14, 2012

"McDonalds BOGO Drink Coupon" update

Dear derek,

You are subscribed to the thread "McDonalds BOGO Drink Coupon" by Farrah, there have been 3 post(s) to this thread, the last poster was KennyPowers.
http://forum.smarthealthshop.com/freebies-coupons-giveaways/6616-mcdonalds-bogo-drink-coupon.html

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************

http://forum.smarthealthshop.com/showthread.php?t=6616#post99695
Posted by: orioncruz
On: 08-13-2012 04:48 PM

Does anybody got that? I have also submitted the form lets see.
************

http://forum.smarthealthshop.com/showthread.php?t=6616#post99706
Posted by: misumaru15
On: 08-13-2012 07:02 PM

Hmm, my daughter loves fruit smoothies. The few times we go it's because I'm letting them play. They're really not even worried about eating.
************

http://forum.smarthealthshop.com/showthread.php?t=6616#post99734
Posted by: KennyPowers
On: 08-13-2012 11:28 PM

Thy aren't very healthy but they are so damn delicious and I will surely be getting as many BOGO drinks as I can.

All the best,
Smart Health Shop Forum

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Sunday, August 12, 2012

"Perimenopause and lack of energy" update

Dear derek,

You are subscribed to the thread "Perimenopause and lack of energy" by sandooch, there have been 2 post(s) to this thread, the last poster was Cthulhu.
http://forum.smarthealthshop.com/energy/6738-perimenopause-lack-energy.html

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http://forum.smarthealthshop.com/showthread.php?t=6738#post99542
Posted by: sandooch
On: 08-11-2012 12:35 AM

Yes, I beleive they are hormone related as well, and now the hot flashes have begun; although, they are not too bad, just a little bothersome now that the weather here in getting up around 100 degrees.

Seventy-five dollars is a great deal, but I've got my youngest starting college in a couple of months. With tuition payments and college books costing an arm and a leg, I've got to see where we are after paying all those expenses first. Things aren't too bad health wise and my energy does get better whne I stay away from the refinded carbs, so I can hang in there a bit longer. Luckily, my hubby's got a job interview next week with an awesome company that sounds very promising. All my life I've had jobs that provided health insurance, so living without it to me is like playing Russian roulette with your health and life. I'm crossing my fingers that will change soon.
************

http://forum.smarthealthshop.com/showthread.php?t=6738#post99555
Posted by: Cthulhu
On: 08-11-2012 05:13 AM

---Quote (Originally by sandooch)---
Yes, I beleive they are hormone related as well, and now the hot flashes have begun; although, they are not too bad, just a little bothersome now that the weather here in getting up around 100 degrees.

Seventy-five dollars is a great deal, but I've got my youngest starting college in a couple of months. With tuition payments and college books costing an arm and a leg, I've got to see where we are after paying all those expenses first. Things aren't too bad health wise and my energy does get better whne I stay away from the refinded carbs, so I can hang in there a bit longer. Luckily, my hubby's got a job interview next week with an awesome company that sounds very promising. All my life I've had jobs that provided health insurance, so living without it to me is like playing Russian roulette with your health and life. I'm crossing my fingers that will change soon.
---End Quote---

It sure is - I went without for years. My girlfriend had to have major surgery with no health insurance some years ago as well. Hopefully the interview goes well and you can get covered soon..........

All the best,
Smart Health Shop Forum

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Saturday, August 11, 2012

"Perimenopause and lack of energy" update

Friday, August 10, 2012

"Perimenopause and lack of energy" update

Tuesday, August 7, 2012

"How much should I run at the gym, in the beginning of the session ?" update

Dear derek,

You are subscribed to the thread "How much should I run at the gym, in the beginning of the session ?" by Donald Plozha, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/cardio/6732-how-much-should-i-run-gym-beginning-session.html

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http://forum.smarthealthshop.com/showthread.php?t=6732#post99061
Posted by: Healthseeker21
On: 08-06-2012 04:34 PM

I think how much you should run right now depends on your fitness goals, your current cardiovascular endurance, your weight, your height, etc. How much weight are you looking to drop? Have you already been a pretty active person going into this new gym membership? Everyone has different workouts tailored to their current physiques and endurance. But in general though, HIIT has gained much recognition for its cardiovascular benefits that can be achieved in such a short amount of time.
************

http://forum.smarthealthshop.com/showthread.php?t=6732#post99062
Posted by: derek
On: 08-06-2012 04:38 PM

---Quote (Originally by Healthseeker21)---
I think how much you should run right now depends on your fitness goals, your current cardiovascular endurance, your weight, your height, etc. How much weight are you looking to drop? Have you already been a pretty active person going into this new gym membership? Everyone has different workouts tailored to their current physiques and endurance. But in general though, HIIT has gained much recognition for its cardiovascular benefits that can be achieved in such a short amount of time.
---End Quote---

HIIT is an effective method of increasing aerobic capacity quickly to allow for long cardiovascular sessions where needed. Many distance runners participate in sprints / HIIT to allow them to run longer distances at a more intense rate.

All the best,
Smart Health Shop Forum

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"Leangains" update

Dear derek,

You are subscribed to the thread "Leangains" by endirio, there have been 4 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/fat-loss-cutting/6671-leangains.html

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http://forum.smarthealthshop.com/showthread.php?t=6671#post99016
Posted by: shaun
On: 08-06-2012 08:11 AM

Bump.

There's a Horizon episode on the BBC 2 tonight - Eat, Fast and Live Longer.

I'm looking forward to watching it and I hope all the people who think I'm 'crazy' for fasting watch it too. Fasting is going mainstream!
************

http://forum.smarthealthshop.com/showthread.php?t=6671#post99018
Posted by: derek
On: 08-06-2012 08:20 AM

---Quote (Originally by shaun)---
Bump.

There's a Horizon episode on the BBC 2 tonight - Eat, Fast and Live Longer.

I'm looking forward to watching it and I hope all the people who think I'm 'crazy' for fasting watch it too. Fasting is going mainstream!
---End Quote---

I think we should post that episode if available after is airs...
************

http://forum.smarthealthshop.com/showthread.php?t=6671#post99038
Posted by: Cthulhu
On: 08-06-2012 09:40 AM

---Quote (Originally by derek)---
I think we should post that episode if available after is airs...
---End Quote---

I could grab it but not sure how you want to post it here...........? Also, we might get a DMCA for doing so........
************

http://forum.smarthealthshop.com/showthread.php?t=6671#post99047
Posted by: derek
On: 08-06-2012 12:11 PM

---Quote (Originally by Cthulhu)---
I could grab it but not sure how you want to post it here...........? Also, we might get a DMCA for doing so........
---End Quote---

I was only thinking of posting it if it shows up on a publically syndicated site...mainly Youtube, from an authorized source. It may or may not.

All the best,
Smart Health Shop Forum

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Monday, August 6, 2012

"What body fat percentage is Lebron James" update

Dear derek,

You are subscribed to the thread "What body fat percentage is Lebron James" by deloxon, there have been 2 post(s) to this thread, the last poster was Cthulhu.
http://forum.smarthealthshop.com/fat-loss-cutting/5882-what-body-fat-percentage-lebron-james.html

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************

http://forum.smarthealthshop.com/showthread.php?t=5882#post98836
Posted by: derek
On: 08-04-2012 08:16 AM

---Quote (Originally by endirio)---
Mostly yes. Shaq's game changed over the years to a more static one. He was a beast in his young days in Orlando, he used to run back-to-back and help his team on both sides of the court. This changed in Los Angeles with Phil Jackson's Triangle Offense which made Shaq play a more static role in the low post. And his bulking certainly helped to establish himself as the most dominant center in that period of time. If he was skinnier, it would've been harder for him to play that specific role.
---End Quote---

He could have easily cut down for Miami and been just as dominant in his earlier days...a sad story of sinking into laziness...
************

http://forum.smarthealthshop.com/showthread.php?t=5882#post98873
Posted by: Cthulhu
On: 08-04-2012 02:32 PM

---Quote (Originally by endirio)---
Mostly yes. Shaq's game changed over the years to a more static one. He was a beast in his young days in Orlando, he used to run back-to-back and help his team on both sides of the court. This changed in Los Angeles with Phil Jackson's Triangle Offense which made Shaq play a more static role in the low post. And his bulking certainly helped to establish himself as the most dominant center in that period of time. If he was skinnier, it would've been harder for him to play that specific role.
---End Quote---

Nonsense - he would have been FAR more dominant if he stayed in shape. The reason he became more static is because he became a fat ass. Phil wanted him to lose weight. Had he stayed in shape throughout his career his numbers would've been Wilt-like.........

All the best,
Smart Health Shop Forum

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"Belly fat?" update

Dear derek,

You are subscribed to the thread "Belly fat?" by Shell323, there have been 1 post(s) to this thread, the last poster was Kaila.
http://forum.smarthealthshop.com/weight-loss/6371-belly-fat.html

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http://forum.smarthealthshop.com/showthread.php?t=6371#post98937
Posted by: Kaila
On: 08-05-2012 03:19 AM

Unfortunately, no amount of sit-ups or abdominal training exercises will reduce your belly fat. You can build up the muscles beneath the fat all you like, but it will only be through proper nutrition and cardio that you'll be able to reduce the layer of fat sitting above your abdominals. This means cutting back your daily caloric intake so that you're in a calorie deficit of at least 500 calories. Do this for 1 week and you'll lose 1 pound (because you must burn 3500 calories to lose 1 pound).

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"Bad inventions - wake up to the "Little Rooster":" update

Dear derek,

You are subscribed to the thread "Bad inventions - wake up to the "Little Rooster":" by Cthulhu, there have been 11 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/5673-bad-inventions-wake-up-little-rooster.html

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http://forum.smarthealthshop.com/showthread.php?t=5673#post98715
Posted by: Tony Maggs
On: 08-03-2012 04:46 AM

Hi, I am the inventor, glad some of you like my product and others got a giggle from it.

In answer to your questions:

You keep it in place by wearing panties.

Inventing it and designing it was a whole heap of fun (I went through over 300 prototypes and had three dozen testers help me find the perfect shape so you do not notice it when you are wearing it, and so it doesn't move around however much you toss and turn: a quick google will through up dozens of articles, many in major mainstream publications, by women who have tried it and were, frankly, surprised to find this to be the case!)

It not only has a snooze function, it has a snorgasm function. That's a gentle power snooze. Thinking that one up was the most fun :).

Any questions or feedback, fire away!

Tony
************

http://forum.smarthealthshop.com/showthread.php?t=5673#post98762
Posted by: cbjones
On: 08-03-2012 10:28 PM

My girl doesn't need this. I perfected the technique of waking her up with the limited edition Big Cobra. It's not sold in stores or online. There was only one made, and it comes with a certificate of authenticity.
************

http://forum.smarthealthshop.com/showthread.php?t=5673#post98776
Posted by: ThisOldMan
On: 08-04-2012 01:27 AM

Just thought of something. If this device actually works, then it doesn't work. I mean if it wakes the user up by giving her an orgasm then what happens after the orgasm? Go back to sleep. So it's actually not working in the sense of getting anyone out of bed. However, if they changed it to give an electric shock instead, it might get the job done better.
************

http://forum.smarthealthshop.com/showthread.php?t=5673#post98786
Posted by: Amalia
On: 08-04-2012 03:15 AM

---Quote (Originally by ThisOldMan)---
Just thought of something. If this device actually works, then it doesn't work. I mean if it wakes the user up by giving her an orgasm then what happens after the orgasm? Go back to sleep. So it's actually not working in the sense of getting anyone out of bed. However, if they changed it to give an electric shock instead, it might get the job done better.
---End Quote---

LOOOOL!
You're right about the electric shock. I'm pretty sure someone stole the idea from you by now :))
************

http://forum.smarthealthshop.com/showthread.php?t=5673#post98802
Posted by: Cthulhu
On: 08-04-2012 05:39 AM

---Quote (Originally by Tony Maggs)---
Hi, I am the inventor, glad some of you like my product and others got a giggle from it.

In answer to your questions:

You keep it in place by wearing panties.

Inventing it and designing it was a whole heap of fun (I went through over 300 prototypes and had three dozen testers help me find the perfect shape so you do not notice it when you are wearing it, and so it doesn't move around however much you toss and turn: a quick google will through up dozens of articles, many in major mainstream publications, by women who have tried it and were, frankly, surprised to find this to be the case!)

It not only has a snooze function, it has a snorgasm function. That's a gentle power snooze. Thinking that one up was the most fun :).

Any questions or feedback, fire away!

Tony
---End Quote---

LoL, welcome. Care to inform us why you wanted to create such a device in the first place?
************

http://forum.smarthealthshop.com/showthread.php?t=5673#post98947
Posted by: Amalia
On: 08-05-2012 04:16 AM

@ Cthulhu I think he just loves women THAT much. Could be the next big invention after the wheel.
************

http://forum.smarthealthshop.com/showthread.php?t=5673#post98968
Posted by: Tony Maggs
On: 08-05-2012 02:44 PM

---Quote (Originally by Cthulhu)---
LoL, welcome. Care to inform us why you wanted to create such a device in the first place?
---End Quote---

I'd like to know who thought that anyone would wake up in a great mood when they're irritated awake by an annoying beep. That seems to me an awful way of waking! Far rather wake up to pleasure myself. Seems a bit perverse not to, really.

(It's no wheel, that's for sure: but what is, Amalia, what is?).
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http://forum.smarthealthshop.com/showthread.php?t=5673#post98971
Posted by: KennyPowers
On: 08-05-2012 06:48 PM

I, for one, am completely for this product. I think it is genius and I wish I would have thought of it. I would be marketing this thing to every bachelorette party on Earth. Wear it while you are getting dressed so you now it's time to go. Wake up from a nap with a nice screaming O. This will truly be an alarm clock that works.
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http://forum.smarthealthshop.com/showthread.php?t=5673#post98979
Posted by: Lucky120
On: 08-05-2012 07:27 PM

Oh wow really? I mean I agree that there are people out there that have way too much time on their hands for real. I mean wake up to this? I think I will stick with my husband thank you haha. This seems a little weird and I am sure that they will get something for the men no doubt, because they always do. Everything that comes out ends up having a woman and man version, but I will not be buying this.
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http://forum.smarthealthshop.com/showthread.php?t=5673#post98994
Posted by: sandooch
On: 08-05-2012 11:00 PM

LMAO! I laughed the whole time I was dialing the number to order one of these. :D Just kidding, but what a great idea! Talk about going to work with a smile on your face.
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http://forum.smarthealthshop.com/showthread.php?t=5673#post99001
Posted by: derek
On: 08-06-2012 12:13 AM

More from Tony Maggs on this thread, please!

All the best,
Smart Health Shop Forum

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"Pole Dancing for Men, Anyone ?" update

Dear derek,

You are subscribed to the thread "Pole Dancing for Men, Anyone ?" by vain, there have been 11 post(s) to this thread, the last poster was ThisOldMan.
http://forum.smarthealthshop.com/cardio/5549-pole-dancing-men-anyone.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=5549#post98359
Posted by: KennyPowers
On: 07-30-2012 11:01 AM

Quick update...

I was at a going away party for a friend and I decided to be the entertainment. Hanging from a pole seems easy at first but when you wake up and are sore for the next 2 days it will make you think about it.

A special thank you to all the strippers and women who pretend to be strippers for that 1 hour a week for building that lean muscle that we gentlemen love to gawk at.
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http://forum.smarthealthshop.com/showthread.php?t=5549#post98367
Posted by: sandooch
On: 07-30-2012 12:03 PM

---Quote (Originally by PamBeacher)---
LOL that reminded me of that episode of The King Of Queens, when Doug wanted Carrie to learn to Pole Dance for him. She was betond terrible at it, and he had to show her how to do it. One of my favorite episodes lol. BTW I think doing it with Jeans on is an additional talent
---End Quote---
That was exactly my first thought when I read this title. :D I loved that episode of Doug trying to teach Carrie how the be sexy on the stripper pole. It was so funny how watching him turned her on, because all I could do was laugh. But for his size, I was shocked to see how well he did and some of the moves he could get into.
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http://forum.smarthealthshop.com/showthread.php?t=5549#post98411
Posted by: streakanime
On: 07-30-2012 09:23 PM

The assumptions that come behind pole dancing aside, you have to be pretty flexible and strong to pull yourself up and down a pole. I know that is not something I could ever do... Given, I am fairly overweight. But, even when I am not... I do not think I would have the upper body strength for it. My props go out to anyone who can do it and does it for exercising purposes.
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http://forum.smarthealthshop.com/showthread.php?t=5549#post98432
Posted by: ThisOldMan
On: 07-31-2012 01:46 AM

---Quote (Originally by streakanime)---
The assumptions that come behind pole dancing aside, you have to be pretty flexible and strong to pull yourself up and down a pole. I know that is not something I could ever do... Given, I am fairly overweight. But, even when I am not... I do not think I would have the upper body strength for it. My props go out to anyone who can do it and does it for exercising purposes.
---End Quote---

Does it for exercising purposes? You mean there are other reasons for doing pole dancing other than for exercising purposes? That's interesting. I am all ears.
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http://forum.smarthealthshop.com/showthread.php?t=5549#post98457
Posted by: shaun
On: 07-31-2012 09:19 AM

Each to their own, I guess, but pole dancing is not something I would like to do. I think there are better ways of strengthening your muscles and your core. I suppose it could be fun, but I don't see it as 'manly' exercise, haha.
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http://forum.smarthealthshop.com/showthread.php?t=5549#post98467
Posted by: derek
On: 07-31-2012 02:36 PM

---Quote (Originally by ThisOldMan)---
Does it for exercising purposes? You mean there are other reasons for doing pole dancing other than for exercising purposes? That's interesting. I am all ears.
---End Quote---

Yeah, stripping. Male stripping. Don't get too excited!
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http://forum.smarthealthshop.com/showthread.php?t=5549#post98473
Posted by: Jessi
On: 07-31-2012 04:53 PM

---Quote (Originally by ThisOldMan)---
Does it for exercising purposes? You mean there are other reasons for doing pole dancing other than for exercising purposes? That's interesting. I am all ears.
---End Quote---

As Derek said, yep, stripping, lol.

Image: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYPNlsmixtcyQ4T5hsngyYfbeL1eirFvYF2QAlbnsfKdCguhSWw-iNspiKoMfO2mfVf8dBAt6j4cqCBNQ6tVgsXijbonXukjaPPpjrbAQhDUSZ5EynzpqHTgrn_-pw0OG2eAzwv4HQVMw/s400/Pole+dance+male.jpg

And even without stripping being the reason, you will still see dance shows/performances involving the pole. That's why there's such a stigmatism with it, though...it's a sexualized activity usually.
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http://forum.smarthealthshop.com/showthread.php?t=5549#post98520
Posted by: sandooch
On: 08-01-2012 01:51 AM

Image: http://m.wsj.net/video/20111007/100711pole/100711pole_512x288.jpg

You guys have to admit, that doing this on a pole, male or female, takes an awesome amount of strength and balance. Did anyone see that one male pole dancer on America's Got Talent? He was amazing!
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http://forum.smarthealthshop.com/showthread.php?t=5549#post98543
Posted by: derek
On: 08-01-2012 09:31 AM

---Quote (Originally by Jessi)---
As Derek said, yep, stripping, lol.

Image: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYPNlsmixtcyQ4T5hsngyYfbeL1eirFvYF2QAlbnsfKdCguhSWw-iNspiKoMfO2mfVf8dBAt6j4cqCBNQ6tVgsXijbonXukjaPPpjrbAQhDUSZ5EynzpqHTgrn_-pw0OG2eAzwv4HQVMw/s400/Pole+dance+male.jpg

And even without stripping being the reason, you will still see dance shows/performances involving the pole. That's why there's such a stigmatism with it, though...it's a sexualized activity usually.
---End Quote---
Soon the "Magic Mike" fan boards are going to break out on this forum as a result of this thread...

---Quote (Originally by sandooch)---
Image: http://m.wsj.net/video/20111007/100711pole/100711pole_512x288.jpg

You guys have to admit, that doing this on a pole, male or female, takes an awesome amount of strength and balance. Did anyone see that one male pole dancer on America's Got Talent? He was amazing!
---End Quote---

Didn't see it but I will acknowledge that bodyweight resistance at those angles takes incredible core strength and muscle fiber stamina...hence the reasons why gymnastics are so muscular...

I wonder what ever possessed him to pursue this as a hobby or passion...maybe he is a male gymnast?
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http://forum.smarthealthshop.com/showthread.php?t=5549#post98568
Posted by: cbjones
On: 08-01-2012 05:49 PM

Give me an old piece of cardboard, and a boombox over a pole.

B.Boy > Male Pole dancer.
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http://forum.smarthealthshop.com/showthread.php?t=5549#post98592
Posted by: ThisOldMan
On: 08-02-2012 02:20 AM

---Quote (Originally by derek)---
Yeah, stripping. Male stripping. Don't get too excited!
---End Quote---

Male stripping? Don't get too excited? Let me check. No, I don't see any of my body cells getting excited about that. I think the main reason is that all my body cells are male. If male body cells can get excited by other male body cells, then I could very well get excited by just looking at myself.

Seriously speaking, those pictures show that pole dancing can be a really strenous exercise.

All the best,
Smart Health Shop Forum

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"Skinny guy with weak abs!" update

Dear derek,

You are subscribed to the thread "Skinny guy with weak abs!" by sdavis2702, there have been 11 post(s) to this thread, the last poster was Cthulhu.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/1077-skinny-guy-weak-abs.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=1077#post98442
Posted by: KennyK
On: 07-31-2012 03:28 AM

Nice thread, thanks for staring & the great replies here. Will definitely use the advice in here, as I want to work on that problem area of mine as well.
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http://forum.smarthealthshop.com/showthread.php?t=1077#post98453
Posted by: Cthulhu
On: 07-31-2012 05:29 AM

---Quote (Originally by KennyK)---
Nice thread, thanks for staring & the great replies here. Will definitely use the advice in here, as I want to work on that problem area of mine as well.
---End Quote---

So what is your problem? Weak/small ab muscles or high bodyfat that prevents you from seeing the abs? Let us know which and we can assist you........
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http://forum.smarthealthshop.com/showthread.php?t=1077#post98487
Posted by: derek
On: 07-31-2012 10:35 PM

---Quote (Originally by KennyK)---
Nice thread, thanks for staring & the great replies here. Will definitely use the advice in here, as I want to work on that problem area of mine as well.
---End Quote---

Any word on this one Kenny? Can we help you build abs or can we help you shed fat? Or maybe we can help with both? Hoping to hear from you soon on this one...
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http://forum.smarthealthshop.com/showthread.php?t=1077#post98497
Posted by: SoulJam
On: 08-01-2012 12:03 AM

---Quote (Originally by sdavis2702)---
Well, I've been slim all of my life so I have never really had to worry about working out my abs. I am 5'10 165lbs with a decent small built. I don't have a 6-pack, though, and ab workouts REALLY hurt me. I just assume it's because I never had to work them growing up. Are some people just built this way or what? I ask because I've always been involved in sports and other full body activities... but unlike the other skinny guys, I don't have a 6 pack. What gives?

Any suggestions besides situps? I have been in the Army for 8 years. I do situps like crazy every week. No change. :confused:
---End Quote---
You might actually have HUGE abs and not know it because you can't see them. You need to get your body fat percentage down to the single digits before your abs pop through. 6-5-4-3-% body fat and they will show through. Some people can get away with a higher amount of body fat and still have them show, others need to really work hard at it.
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http://forum.smarthealthshop.com/showthread.php?t=1077#post98498
Posted by: derek
On: 08-01-2012 12:19 AM

---Quote (Originally by SoulJam)---
You might actually have HUGE abs and not know it because you can't see them. You need to get your body fat percentage down to the single digits before your abs pop through. 6-5-4-3-% body fat and they will show through. Some people can get away with a higher amount of body fat and still have them show, others need to really work hard at it.
---End Quote---

At 5'10" 165 pounds and no abs, they are doubtfully huge abs...it probably more of a midsection development issue since that weight and height is unlikely to have a high body fat percentage.

You can start to see abs around the 10 percent bodyfat range for average genetically inclined individuals. 6 to 3 percent is a highly unlikely goal for 98 percent of people in a lifetime...3 percent will never happen. Never. And those who can see abs at a higher body fat percentage are simply genetically blessed in the manner of having body fat more evenly distributed as opposed to more being stored subcutaneously in the midsection like the rest of us with average joe genetics.
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http://forum.smarthealthshop.com/showthread.php?t=1077#post98500
Posted by: derek
On: 08-01-2012 12:21 AM

---Quote (Originally by SoulJam)---
You might actually have HUGE abs and not know it because you can't see them. You need to get your body fat percentage down to the single digits before your abs pop through. 6-5-4-3-% body fat and they will show through. Some people can get away with a higher amount of body fat and still have them show, others need to really work hard at it.
---End Quote---

This is someone at 5.5% bodyfat:

Http://www.leangains.com

In all respect, I can guarantee that you have never (professional bodybuilders included) seen anyone in real life or in entertainment with a lower bodyfat percentage than Martin Berkhan...especially someone who maintains it for more than a photoshoot...I would say his abs popped out far before hitting the 5 percent range for body fat...
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http://forum.smarthealthshop.com/showthread.php?t=1077#post98512
Posted by: Cthulhu
On: 08-01-2012 01:37 AM

---Quote (Originally by derek)---
At 5'10" 165 pounds and no abs, they are doubtfully huge abs...it probably more of a midsection development issue since that weight and height is unlikely to have a high body fat percentage.

You can start to see abs around the 10 percent bodyfat range for average genetically inclined individuals. 6 to 3 percent is a highly unlikely goal for 98 percent of people in a lifetime...3 percent will never happen. Never. And those who can see abs at a higher body fat percentage are simply genetically blessed in the manner of having body fat more evenly distributed as opposed to more being stored subcutaneously in the midsection like the rest of us with average joe genetics.
---End Quote---

Eh, more than that. A lot of people can see abs at 15%. People always underestimate their body fat levels. When someone says they're 6% they're usually 10%+. Of course most people have to get into the single digits to see ALL your abs and for them to look shredded.
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http://forum.smarthealthshop.com/showthread.php?t=1077#post98514
Posted by: SoulJam
On: 08-01-2012 01:40 AM

---Quote (Originally by derek)---
This is someone at 5.5% bodyfat:

Http://www.leangains.com

In all respect, I can guarantee that you have never (professional bodybuilders included) seen anyone in real life or in entertainment with a lower bodyfat percentage than Martin Berkhan...especially someone who maintains it for more than a photoshoot...I would say his abs popped out far before hitting the 5 percent range for body fat...
---End Quote---
Point taken. I've never been below 10% body fat. My brother has been below 10% but he still dipped lower to improve his abs definition because they wern't fully out. He walked around like a zombie for while with no energy at all in him. His face was pretty gaunt and he fell asleep about 10 times a day. Like I said, it's hard work, but it's possible.
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http://forum.smarthealthshop.com/showthread.php?t=1077#post98527
Posted by: Cthulhu
On: 08-01-2012 04:34 AM

---Quote (Originally by derek)---
This is someone at 5.5% bodyfat:

Http://www.leangains.com

In all respect, I can guarantee that you have never (professional bodybuilders included) seen anyone in real life or in entertainment with a lower bodyfat percentage than Martin Berkhan...especially someone who maintains it for more than a photoshoot...I would say his abs popped out far before hitting the 5 percent range for body fat...
---End Quote---

Actually, Julius Peppers was measured at between 3-4% coming out of college.........amazing for someone his size..........

I bet you T.O. is pretty damn low too..........

Image: http://www.sixpacknow.com/images5/Terrell_owens_physique.jpg
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http://forum.smarthealthshop.com/showthread.php?t=1077#post98540
Posted by: derek
On: 08-01-2012 09:20 AM

---Quote (Originally by SoulJam)---
Point taken. I've never been below 10% body fat. My brother has been below 10% but he still dipped lower to improve his abs definition because they wern't fully out. He walked around like a zombie for while with no energy at all in him. His face was pretty gaunt and he fell asleep about 10 times a day. Like I said, it's hard work, but it's possible.
---End Quote---
Oh yes, with the diet as low in carbs as it is to achieve that low of a body fat percentage, it certainly does make you lethargic and light headed at times...a fairly miserable yet rewarding experience for the majority of us not naturally inclined to have a more even spread of body fat and therefore abs that will easily show at multiple bodyfat percentages. Congrats to your brother by the way...that is hard work!

---Quote (Originally by Cthulhu)---
Actually, Julius Peppers was measured at between 3-4% coming out of college.........amazing for someone his size..........

I bet you T.O. is pretty damn low too..........

Image: http://www.sixpacknow.com/images5/Terrell_owens_physique.jpg
---End Quote---

I don't buy that T.O. is lower than Berkhan though...maybe 6 percent, but look at that:

http://www.davepetersonfitness.com/wp-content/uploads/2011/02/MartinAbs-300x225.jpg

And Peppers was seriously measured between 3 and 4 percent bodyfat out of college? Are you kidding me? Seriously? Are you kidding? Do you believe that or have any pictures of him at that percentage? Have you ever seen someone remotely close to 3 percent body fat? I find it very difficult to fathom...
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http://forum.smarthealthshop.com/showthread.php?t=1077#post98553
Posted by: Cthulhu
On: 08-01-2012 01:51 PM

---Quote (Originally by derek)---
Oh yes, with the diet as low in carbs as it is to achieve that low of a body fat percentage, it certainly does make you lethargic and light headed at times...a fairly miserable yet rewarding experience for the majority of us not naturally inclined to have a more even spread of body fat and therefore abs that will easily show at multiple bodyfat percentages. Congrats to your brother by the way...that is hard work!

I don't buy that T.O. is lower than Berkhan though...maybe 6 percent, but look at that:

http://www.davepetersonfitness.com/wp-content/uploads/2011/02/MartinAbs-300x225.jpg

And Peppers was seriously measured between 3 and 4 percent bodyfat out of college? Are you kidding me? Seriously? Are you kidding? Do you believe that or have any pictures of him at that percentage? Have you ever seen someone remotely close to 3 percent body fat? I find it very difficult to fathom...
---End Quote---

I read the stats for Peppers in Sports Illustrated - they were from the NFL Combine so I'm sure they were accurate.

T.O. is probably right around the level of Berkhan - even more impressive for him since he's a lot heavier. Apparently his trainer claims he is between 3-4%.

Brady Quinn was officially measured at 5% also........crazy impressive for a QB. Can't find any recent photos of him showing off how lean he is, but you can see from his arms here he is pretty damn lean:

Image: http://bestcelebrityworkouts.com/wp-content/uploads/2010/12/Muscle_-_Fitnessbradyquinncover.jpg

All the best,
Smart Health Shop Forum

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