"Have gained a little weight, would want to know how to lose it ?" update

Dear derek,

You are subscribed to the thread "Have gained a little weight, would want to know how to lose it ?" by Donald Plozha, there have been 1 post(s) to this thread, the last poster was supergirl.
http://forum.smarthealthshop.com/fat-loss-cutting/6675-have-gained-little-weight-would-want-know-how-lose.html

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http://forum.smarthealthshop.com/showthread.php?t=6675#post100474
Posted by: supergirl
On: 08-19-2012 05:26 PM

Drink more water as well. A lot of time people are confusing their feelings of hunger with thirst. If you drink two litres of water a day you will help suppress your appetite, which will lead to eating less food, which in turn will help you lose weight without the need for more exercise. I hope this helps.


All the best,
Smart Health Shop Forum

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