Reply to thread 'Cthulhu's Workout & Cutting Diet Log:'

Dear derek,

Cthulhu has just replied to a thread you have subscribed to entitled - Cthulhu's Workout & Cutting Diet Log: - in the Track Your Workout Progress forum of Smart Health Shop Forum.

This thread is located at:
http://forum.smarthealthshop.com/track-your-workout-progress/6822-cthulhus-workout-cutting-diet-log-new-post.html

Here is the message that has just been posted:
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*_Thursday, August 2, 2012:_*

*_Workout - Shoulder Day:_*

*_Shoulders:_*
*Seated Dumbbell Press* - 4 sets, max of 15 reps
*Dumbbell Side Raises* - 4 sets, max of 15 reps
*Dumbbell Arnold Raises* - 4 sets, max of 15 reps
*Dumbbell Shrugs* - 4 sets, max of 16 reps

*_Diet Log:_*

*_4:00PM:_*
(1/2) Premier Protein Chocolate Shake - Frozen (80 calories)

*_6:15PM:_*
(1/2) Premier Protein Chocolate Shake - Frozen (80 calories)

*_10:15PM:_*
(1) Premier Protein Chocolate Shake - Frozen (160 calories)

*_12:30PM:_*
(2) Sargento Low-Fat Cheddar Cheese Sticks (120 calories)
(1) Serving Horizon Organic Cottage Cheese (100 calories)
(1) Premier Protein Chocolate Shake - Frozen (160 calories)

*_1:30AM:_*
(2) Sargento Low-Fat Cheddar Cheese Sticks (120 calories)
(1) Serving Horizon Organic Cottage Cheese (100 calories)
(2) Servings Peanut Butter (360 calories)

*_TOTAL CALORIES:_*
1280

*_Notes:_*
Today was a short day - shoulder day always is since we group rear delts with back. Tomorrow will be a long workout as we're doing back, rear delts, and abs. Looking forward to tomorrow as it is my cheat day. I plan to have one of the following three for dinner: Kobe Hibachi Filet Mignon % Chicken w/Fried Rice, Pizza Hut, or home-made spaghetti w/meat sauce. YUM. I weigh myself every Friday, so I'll update my weight tomorrow night. It has been a tough week - looking forward to the weekend and some rest and relaxation........
***************


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