"Have gained a little weight, would want to know how to lose it ?" update

Dear derek,

You are subscribed to the thread "Have gained a little weight, would want to know how to lose it ?" by Donald Plozha, there have been 5 post(s) to this thread, the last poster was leyash.
http://forum.smarthealthshop.com/fat-loss-cutting/6675-have-gained-little-weight-would-want-know-how-lose.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6675#post100653
Posted by: shadowk1
On: 08-21-2012 03:27 AM

I recommend you that you should slack off on the carbs and some certain fatty foods and sugared beverages.
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http://forum.smarthealthshop.com/showthread.php?t=6675#post100666
Posted by: shaun
On: 08-21-2012 06:16 AM

Sounds like you are eating a lot of crap, no wonder you have gained weight. Cut out the sugar and restrict your carbohydrate intake to 50g or less per day. Your carbohydrates would ideally come from vegetables. You need fat in your diet, make sure it is good quality fat from sources like avocado, coconut, pastured animal fat or butter, extra virgin olive oil, fatty fish etc.

You could have a scheduled cheat meals once per week to indulge in your love for chocolate. Opt for 70% dark chocolate, less sugar.
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Re: Have gained a little weight, would want to know how to lose it ?
http://forum.smarthealthshop.com/showthread.php?t=6675#post100673
Posted by: derek
On: 08-21-2012 07:51 AM

I will echo Cthulhu and Shaun, Donald. Change your split away from carbs (especially simply carbs) and switch to more lean protein and moderate healthy fats...you are going to do little but store your calories and feel incredibly hungry at all time at this point.
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http://forum.smarthealthshop.com/showthread.php?t=6675#post100692
Posted by: Hedonologist
On: 08-21-2012 12:44 PM

Make sure you are eating reasonably, but not starving yourself. Keep the metabolism high and the rest should follow. You can boost your metabolism by doing more cardio and building muscle. If you do this then there should be no reason why you are failing to lose weight apart from possible chronic dehydration. Make sure you are getting sufficient fluids and electrolytes for your bodily needs.
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http://forum.smarthealthshop.com/showthread.php?t=6675#post100724
Posted by: leyash
On: 08-21-2012 05:22 PM

I realized that I had gained a little weight as well, the other day. I don't weigh often because it's not as important to me as eating healthy. If I know that I am doing things right, I don't worry too much about my weight.


All the best,
Smart Health Shop Forum

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