"How do you keep track of your progress?" update

Dear derek,

You are subscribed to the thread "How do you keep track of your progress?" by nmhalverson, there have been 1 post(s) to this thread, the last poster was steph84.
http://forum.smarthealthshop.com/track-your-workout-progress/1210-how-do-you-keep-track-your-progress.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=1210#post100145
Posted by: steph84
On: 08-16-2012 11:40 PM

I keep an excel spreadsheet and track my workouts more so than I do with my food. I probably should, but my diet is so standard and doesn't really fluctuate (as far as caloric intake) when I am really trying to lose.


All the best,
Smart Health Shop Forum

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